May flowers!

May PR board!

May PR board!

April showers brought out the May PR's! Congrats to everyone and their accomplishments this month. We are turning our attention to June and the weather is warming up to shape up for even more PR's!

*Sign up for the free women's self defense seminar on 06/10 @ 11am. See link on events page

Workout 06/01/2017

A - Power clean  5-5-3-3-1

B - 16 rounds of :20 on, :10 rest alternating for reps

American kettlebell swing (53#/35#)

Box Jump (24"/20")

*Score is total reps