Member appreciation party this Saturday

Potluck this Saturday 4pm - ???

Potluck this Saturday 4pm - ???

Member appreciation and 1-arm toss tournament this Saturday from 4pm - ???. Today is the last day to sign up for the tournament and sign up sheet for the potluck is up. Come hang out with good people and have some fun!

Workout 06/15/2017

For time

21-15-9

Front Squat (95#/65#)

Toes to bar

Push press

*Perform 100 double under after each round