Mental Health Awareness month
May is mental health awareness month and our friends at CrossFit One World are hosting a fundraiser on Saturday 05/20. We will have the same workout they are hosting for our 9am class this Saturday, show support by wearing green and donate using the following link.
*dal-phabet followers we are testing our 1 rep Snatch and Clean and Jerk this Saturday. Come warmup with the 9am workout and let's test where we are after. From 10am - 11am, open to all of our members
As many rounds as possible in 5 minutes at each station, 1 minute to rotate
# 1 - 15 GHD sit-up, 10 Box jump (30"/24")
#2 - Ski 250 meter, 1 Rope climb
#3 - Row 250 meter, 3 D-ball over shoulder (150#/100#)
#4 - 15 Wall ball (30#/20#), 5 Burpee