Mental Health Awareness month

May is mental health awareness month

May is mental health awareness month

May is mental health awareness month and our friends at CrossFit One World are hosting a fundraiser on Saturday 05/20. We will have the same workout they are hosting for our 9am class this Saturday, show support by wearing green and donate using the following link. 

Donate here

*dal-phabet followers we are testing our 1 rep Snatch and Clean and Jerk this Saturday. Come warmup with the 9am workout and let's test where we are after. From 10am - 11am, open to all of our members 

Workout 05/17/2017

As many rounds as possible in 5 minutes at each station, 1 minute to rotate

# 1 - 15 GHD sit-up, 10 Box jump (30"/24")

#2 - Ski 250 meter, 1 Rope climb

#3 - Row 250 meter, 3 D-ball over shoulder (150#/100#)

#4 - 15 Wall ball (30#/20#), 5 Burpee