Mental Health awareness Month

May is mental health awareness month

May is mental health awareness month

In honor of Mental health awareness and our friends over at CrossFit One World hosting a fundraiser we are programing todays workout in honor of "Becky" read more about here here - http://www.fitnesshq.com/becky-a-wod-for-mental-health-awareness/

Workout 05/20/2017

"Becky"

For time

Run 800 meter

30 Squat snatch (95#/65#)

Run 400 meter

30 Hang clean 

Run 200 meter

30 Back squat

Run 400 meter

30 Push-up

Run 800 meter

30 Pull-up

*Can be completed as a team as needed