Mental Health awareness Month

May is mental health awareness month

In honor of Mental health awareness and our friends over at CrossFit One World hosting a fundraiser we are programing todays workout in honor of "Becky" read more about here here - http://www.fitnesshq.com/becky-a-wod-for-mental-health-awareness/

Workout 05/20/2017

"Becky"

For time

Run 800 meter

30 Squat snatch (95#/65#)

Run 400 meter

30 Hang clean 

Run 200 meter

30 Back squat

Run 400 meter

30 Push-up

Run 800 meter

30 Pull-up

*Can be completed as a team as needed