Mental Health awareness Month
In honor of Mental health awareness and our friends over at CrossFit One World hosting a fundraiser we are programing todays workout in honor of "Becky" read more about here here - http://www.fitnesshq.com/becky-a-wod-for-mental-health-awareness/
Workout 05/20/2017
"Becky"
For time
Run 800 meter
30 Squat snatch (95#/65#)
Run 400 meter
30 Hang clean
Run 200 meter
30 Back squat
Run 400 meter
30 Push-up
Run 800 meter
30 Pull-up
*Can be completed as a team as needed