Mission Accomplished

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In case you missed it this past weekend Del competed at an Olympic lifting competition taking first place in her weight class! This was a stepping stone for her to qualify for Masters Nationals again. Masters nationals will be hosted in Salt Lake City in March 2019, now comes the fun to focus in her training and prepare for the bigger stage. Congrats Del!

Workout 12/05/2018

A - Shoulder Press

3-3-3-3-3

B - Max calorie Bike in 1 minute,

Rest 2 minutes x 4