More Dumbbell


We are moving dumbbells again today! Be ready as we will adapt if the weather is not fair to be outside.

Workout 12/01/2018

As many rounds as possible in 20 minutes

15/15 1-Arm Dumbbell Snatch (50#/35#)

15 Burpee

*Start with and every 4 minutes Run 200 meters

Dalbir Atwal