More Fitness from the weekend


Along with Tim and Alexis (Pictured above) Tony P and Greg ran the Spartan race over the weekend. The guys were all veterans to participating in these races and it was the first time for Alexis. The weathers getting warm and more events will be coming up, get out there and challenge yourself. 

*Regular schedule Sunday 04/01- Easter

Workout 03/31/2018

For time - teams of 2

Run 400 meter with Sand bag (80#/60#)
100 Toes 2 bar
Run 200 meter with Sand Bag
100 Sand bag front squat
Run 400 meter with sand bag 

*20 minute cap