Move fast

Move fast and hold on…

Move fast and hold on…

Move fast and hold on for this workout today, give it an all out effort each time

**Saturday 10/13 9am Quarterly 5k run

Workout 10/11/2018

A - As many reps as possible in 2 minutes, Rest 2 minutes

B - As may reps as possible in 4 minutes, rest 4 minutes

C - For time

30 Wall Ball (20#/14#)

30 Dumbbell Ground to Overhead (x2 40#/25#)

30 Calorie Ski

30 Handstand push-up

30 Ring dips