Move fast, rest, repeat

Harrison working his kipping swing 

Harrison working his kipping swing 

Harrison working on perfecting his kipping swing to maximize efficiency. Go back to the basics if you have plateaued. There is always a way to improve by starting back over. 

Workout 10/12/2017

For time every 2 minutes for 20 minutes

7 Double Kettlebell Thruster (53#/35#)
7 Chest to bar pull-up
Sprint 10 x 10 meter shuttle inside

*scale to finish each round in 1 min