Move fast, rest, repeat
Harrison working on perfecting his kipping swing to maximize efficiency. Go back to the basics if you have plateaued. There is always a way to improve by starting back over.
For time every 2 minutes for 20 minutes
7 Double Kettlebell Thruster (53#/35#)
7 Chest to bar pull-up
Sprint 10 x 10 meter shuttle inside
*scale to finish each round in 1 min