Move fast today!

 Ready to move fast today??!!

Ready to move fast today??!!

Prep yourself to move fast, this is a short interval workout with rest. Move fast and use the rest to transition and be ready to move!

Workout 05/15/2018

:30 seconds for max reps, rest :30 seconds
x 5 rounds

Row (calories)
Dumbbell Ground to over head (50#/35#)
Assault Bike (calories)
Rope climb

*Score as total of lowest rep at each station