Move it fast...
Partner style workout today, pair up with someone that will push you to move fast!
*Volunteers needed for Battle of the Badges on 06/02 - email - email@example.com
*Member appreciation party and 1 arm toss tournament on 04/28
As many rounds as possible in 15 minutes
*P1 completes 3 rounds of complex then switch
3 x complex = 1 round, no partial rounds
1 Power clean + 1 Front Squat + 1 Push press +
1 Back Squat + 1 Push press
*RX = rounds unbroken