Move it fast...

Jacky getting weight overhead fast...

Partner style workout today, pair up with someone that will push you to move fast! 

*Volunteers needed for Battle of the Badges on 06/02 - email - dal@crossfitjigsaw.com

*Member appreciation party and 1 arm toss tournament on 04/28

Workout 04/14/2018

As many rounds as possible in 15 minutes
*P1 completes 3 rounds of complex then switch
3 x complex = 1 round, no partial rounds

1 Power clean + 1 Front Squat + 1 Push press +
1 Back Squat + 1 Push press
(155#/105#)

*RX = rounds unbroken