Move weight fast

 Lilly keeping her eye on the ball

Lilly keeping her eye on the ball

Lilly keeping her concentration while moving that slam ball over the bar several times. 

Sign up for the 2018 CrossFit Open - games.crossfit.com

Workout 01/27/2018

For time, teams of 2

100 Slam ball over bar (40#/30#)
60 Dumbbell Thruster (50#/35#)
40 Burpee over dumbbell 

*Partner must run 200 meter with med ball
(20#/14#) to switch