New 6am classes start today!

 New Tuesday and Thursday 6am classes start today!

New Tuesday and Thursday 6am classes start today!

Trial period for the addition of Tuesday and Thursday 6am classes start 01/02/2018! Come get your workout in early and have a productive rest of the day. We now have 6am classes Monday - Friday!

Workout 01/02/2018

1 minute at each station for reps x 3 rounds

Push Press (115#/75#)
Sit-up
American Kettlebell swing (53#/35#)

*Score is total reps