New arrival on the way


Congrats to Kevin and Samantha on the anticipation of their new arrival, thanks to everyone that came out to their Baby Shower this past weekend. I heard it was a challenging workout…

Workout 07/10/2019

A - For time


Power snatch (95#/65#)

Toes 2 Bar

B - @ the 15 minute mark, as many reps as possible in 5 minutes

Seated Dumbbell press (40#/25#)