This coming Monday 09/18 will be Coach AJ's last class as he is going to flight school! He's helping out and covering most of the classes on Monday so you can give him a proper send off. You might also still see him and his ever changing hair styles around but he will be stepping down from coaching duties. Thank you AJ for bringing your energy, humor and multiple hair and facial stylings to Jigsaw. Good luck on your future endeavors!
As many rounds as possible in 15 minutes, teams of 2
10 - 20 - 30 - 40 - 50 -...
Double KB/DB thruster (53#/35#)/DB (50#/35#)
Burpee box jump (24"/20")
*one partner working at a time