Nice Shirt

Tim working with an axle bar

Tim working with an axle bar

Tim wearing a vintage Jigsaw shirt that we made for a special event. One of our members, Sheryl, was diagnosed with Cancer back in 2015 and to show support we organized a 5k run. This was a huge success and we used the proceeds from the shirts we sold to make a donation to cancer research to help other with their battle. Sheryl beat her diagnosis and unfortunately life had moved her away from us otherwise you would still see her smiling face around. Tim pictured here was another founding member at Jigsaw and a staple in the 12pm class, he and his wife Tammy along with daughter Caitlin moved away a few months ago also. Its tough to see friends like these have to leave but they are always welcome back and have many memories to share. Can’t thank everyone that has been a part of our community enough for being a part of the journey.

5k run scheduled for this Saturday 9am class *weather dependent

Workout 03/07/2019

Every 2 Minutes for 8 Minutes

3 Touch and Go Power Clean (225/155)

Every 2 Minutes for 8 Minutes

3 Jerk (225/155)

Every 2 Minutes for 8 Minutes

3 Power Clean and Jerk (225/155)