NorCal Masters this weekend

 NorCal Masters this weekend

NorCal Masters this weekend

NorCal Masters this weekend, myself and Tim are competing. Here are our Heat times for Saturday if you planing to come out and watch. Check the site for more details. https://tjsevents.wordpress.com/norcal-masters-spectator-info/

Saturday Heats and times (Sunday Heats T.B.D.)

dal - Heat 14 - 11:33am - 12:55pm - 3:58pm

Tim - Heat 11 - 10:45am - 12:25pm - 3:10pm

Sign up for the 2018 CrossFit Open - games.crossfit.com

Workout 01/26/2018

:90 seconds for max reps,
:90 seconds rest x 4

15 Push Jerk (115#/75#)
Pull-up
*Score is total of pull-ups
complete