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November PR

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Congrats on all the November PR’s, let’s close out 2018 with even more!

Workout 12/06/2018

“Dork”

6 rounds for time of:

60 Double-unders

30 American kettlebell swing (53#/35#)

15 Burpees

Recipe, gymnastic, Fremont, Food, Fitness, CrossFitDalbir AtwalDecember 5, 2018Crossfit, crossfit, concept2Comment
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Recipe, gymnastic, Fremont, Food, Fitness, CrossFitDalbir AtwalDecember 6, 2018Crossfit, crossfit, concept2
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Recipe, gymnastic, Fremont, Food, Fitness, CrossFitDalbir AtwalDecember 4, 2018Crossfit, crossfit, concept2
CrossFit Jigsaw
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