Odd objects and changes coming!
Working with odd objects is a closer representation to real life movements, challenge yourself with a new implement today!
Changes to schedule effective 11/05
*6am classes will start at 5:30am Monday - Friday
*Cardio classes will only be Tuesday and Thursday 8-8:30pm and Saturday 8-8:30am
*Olympic Lifting classes canceled, new program/class T.B.A.
For time (20 minute cap)
Run 800 meters
30 Front squat
30 Toes 2 Bar
30 Burpee box jump (24"/20")
Run 1 mile
*Front squat with an odd object, share as needed
Double Kettlebell/Dumbbell (50#/35#)