Off to a good start

LiftUpAutism is on 09/23, sign up now!

LiftUpAutism is on 09/23, sign up now!

We are off to a good start with over 20 signups for the LiftUpAutism event scheduled for Saturday 09/23/2017. The workout is short and effective, there is no requirement to perform the workout so come and be a part of a fun event to raise awareness for a good cause.

Sign up here - Click here

Workout 08/19/2017

As many rounds as possible in 8 minutes at each station, rest 1 minute to rotate, teams of 2

#1 - Ski 20/17 calorie
40 Wall ball (30#/20#)

#2 - Assault bike 20/17 calorie
40 Slam ball over pull-up bar

#3 - Run 200 meter
40 Burpee onto plate (45#)

*each partner must complete the Ski/Bike/Run per round, share the 40 reps as needed. Once partner one completes Ski/Bike/Run they may start on the 40 reps while partner 2 completes Ski/Bike/Run