Olympic lifting class tonight!

 Jessica working on her technique getting load over head

Jessica working on her technique getting load over head

Olympic Lifting class with Coach Tyler tonight at 6:30pm, class is about 90 minutes long drilling lifting technique and mobility. Come try it out to get more practice and get better at understanding the lifts. 

Workout 05/10/2018

A - 15 minutes to establish max load of

5 Power Clean (touch and go)

B - For time

Row 400 meters (sprint!!)