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Glen loading up for some heavy hang cleans!

Glen loading up for some heavy hang cleans!

Glen loading up for some heavy hang cleans! Glen is a recent addition to out community and is a staple in the 5pm class. He's making gains from being consistent and working within his abilities. Keep up the good work Glen! 

Workout 06/09/2018

A - 15 minutes to establish 

3 rep max Hang power clean 

B - For time

50 Wall ball (20#/14#)
Run 800 meters

*5 burpee each time you break on the wall ball