One arm swinging

 Jacob with a great bottom position on a 1 arm swing

Jacob with a great bottom position on a 1 arm swing

We are loading 1 arm and side of your body at a time today, be sure to resist rotation and work on being aggressive with your hips!

*Modified schedule starting this Friday and closed this weekend

Workout 06/19/2018

10 Rounds for time
6 Right Arm Hang Kettlebell Snatch (53#/35#)
6 Alternating leg Front Rack Lunge
6 Left Arm Hang Kettlebell Snatch
6 Alternating leg Front Rack Lunge
40 Double unders