One more workout to go!
One more open workout to go! I have a feeling the dumbbell will be making a come back for this one... Let's get ready to finish out the 2017 CrossFit Open!
Alternating every minute on the minute for 20 minutes
5 Dumbbell thruster (50#/35#) + 10 Pull-up (sub jumping + max 10m shuttle run
*Score is number laps shuttle run completed, go fast! Scale to get at least 1 shuttle run per round