One more workout to go!

One more open workout to go! I have a feeling the dumbbell will be making a come back for this one... Let's get ready to finish out the 2017 CrossFit Open!

Workout 03/21/2017

Alternating every minute on the minute for 20 minutes

5 Dumbbell thruster (50#/35#) + 10 Pull-up (sub jumping + max 10m shuttle run


*Score is number laps shuttle run completed, go fast! Scale to get at least 1 shuttle run per round