One week away!

We are a week away from Del competing at the 2017 National Masters Championship, check out our events page for more details on the event and how to watch. #DoitforDel

*Submit your 17.2 scores now! games.crossfit.com

Workout 03/04/2017

Teams of 2

As many rounds as possible in 12 minutes

12 Wallball (20#/14#)

12 Push jerk (115#/80#)

*Alternate rounds with partner, scale to go unbroken

Rest 3 minutes

8 minutes to establish 8 rep front squat

*no racks, must clean the weight from the floor. Yes you can squat clean the 1st rep

Check out our event page for more info

Check out our event page for more info