One week until the big show!

The CrossFit games are just a week away, Diane is in Madison already taking care of final prep work. There have been several events announced and more being announced each day. Check out the update show that talks about Diane as a contender. We will stream as much as we can at the gym and you will be able to watch at home. I will post more details about that as soon as they are released. 

Workout 07/27/2017

A - Every :90 seconds for 15 minutes

1 Clean + 1 Low hang Clean + 1 High hang clean (any style clean, squat, power, muscle)

B - For time

Row 500 meter (Sprint!)