Open starts next week!


The CrossFit games open starts next week! We will be doing the workout for our Friday classes and on Friday evenings we will have our Friday night lights event. For this we will not have our 5pm and 6pm classes on Friday for the 5 weeks and will be running the workout in heats with judges and cheerleaders! If this is your 5th Open or 10th come have some fun with our community and dressed up theme appropriate. Themes will be released on Tuesday. Have some fun with your fitness and friends. Sign up here -

Workout 02/16/2019

Teams of 2

For Time

30 Cal Row

60 Hang Power Cleans (115/75)

60 Toes to Bar

60 Double Under (each)

30 Cal Bike

40 Deadlift

40 Medball Situps (together)

40 Double Under (each)

30 Cal Ski

20 Push Press

20 Wall Balls

20 Double Under (each)