Our friends at the PD

Fremont PD and Vitamin D

On Wednesday's Coach Sam and I get to work with Fremont PD and run classes at their facility. It's all outdoors and we sometime have to piece together equipment to make it work but it s fun atmosphere. I try to program the same workouts we do at Jigsaw and they have been enjoying the challenging workouts. We will be hosting the Battle of the Badges at Jigsaw again for them and all local Police officers, date is June 2nd so mark your calendars and don't miss out. 

Sign up for the 2018 CrossFit Open - games.crossfit.com

Workout 02/08/2018

2 rounds for time
*16 Minute cap

Run 800 meter
40 Wall ball (20#/14#)
20 Burpee