Partner mobility

Denean helping Chris with shoulder mobility

Denean helping Chris with shoulder mobility

It's always more effective to work on mobility with friends!

Workout 08/05/2017

As many rounds as possible in 15 minutes with the following rep scheme

2-4-6-8-10-12-14....

Overhead Squat (95#/65#)

Toes 2 bar

Push-up

Teams of 2, switch as needed