Party this Saturday

 Member appreciation party and 1-arm toss tournament this weekend!

Member appreciation party and 1-arm toss tournament this weekend!

Don't for get we have our member appreciation party and 1-arm toss tournament this Saturday starting at 5pm. We will have a food truck serving up delicious tacos on us. Feel free to bring any side dishes or friends and family, the sign up for the 1-arm toss tournament will close on Thursday so we can get the brackets ready. Looks like we have 20 teams signed up!

Workout 04/24/2018

As many rounds as possible in 18 minutes

8 Right Arm Dumbbell push press (50#/35#)
8 Left Arm Dumbbell push press
8 Lateral Box Jump (24"/20")

*Start with and every 3 minutes
complete 10/7 calorie row