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Ken and hi baking sales team

Ken and hi baking sales team

Ken and family with Coach Sam at last years LiftUp Autism event. Ken is offer his delicious baked goods for sale at the event, there is an order sheet up by the sign in desk to get your favorite goodies reserved. Get your orders in by Tuesday 09/19 so he can plan accordingly for the event. 

Workout 09/14/2017

Every 2 minutes for 30 minutes

1 Clean and Jerk (escalating load)