Please standby


We have had some technical difficulties with the blog posting on time the last few days, I apologize for the inconvenience for those of you that can’t sleep until you know what the workout is… I’m still trying to figure out what the issue is but hopefully we are back to posting on time very quickly.

Workout 04/28/2019

A - Every minute on the minute for 10 minutes

1 Power Snatch (Same load across)

B - 3 rounds for time (8 minute cap)

10 Power snatch (95#/65#)

10 Pull-up