Pose running

What is Pose running? Take a look at this quick intro video if you want to avoid injuries, run longer or run faster. We have a bit of running it todays workout, just imagine if you were more efficient how much easier it would be....

Workout 04/20/2018

4 rounds for time, rest 2 minutes between rounds
score is total time

21 Hang Power Snatch (95#/65#)
Run 400 meters