Position Stability and Strength

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Yesterday was a test of positions, stability and strength. Today will be a test of endurance and willingness to to fight through the burn, go hard and earn those reps!

Workout 03/27/2019

3 Minute AMRAP Rest 1 Minute Between

1) 20 Cal Bike

Max American KB Swing (53/35)

2) Run 400m

Max Air Squats

3) 20 Cal Bike

Max DB Seated Press (35/25)

4) Run 400m

Max American KB Swing (53/35)

5) 20 Cal Bike

Max Air Squat

6) Run 400m

Max DB Seated Press (35/25)