Potluck Sunday!

4th anniversary party and potluck this Sunday!

4th anniversary party and potluck this Sunday!

Sunday is our 4th anniversary and potluck from starting at 12pm, bbq grill will be open to use and bring your favorite game to play. Hope to see you all there!

*Holiday schedule Monday 09/04 - 9am class only

Workout 09/01/2017

A - Every 3 minute for 15 minutes

5 Push press (escalating load)

B - As many rounds as possible in 7 minutes

7 Ground to overhead (75#/55#)

7 Burpee over the bar