Potluck tonight

Potluck farewell for Diane

Potluck farewell for Diane

Join us tonight at 7pm for a potluck farewell and good luck for Diane. 

Workout 07/14/2017

As many rounds as possible in 15 minutes

Run 200 meter

20 Hand to Hand Kettle bell swing (53#/35#)

10 Right arm push press

10 Left arm push press

*hand to hand kb swing = 1 arm Russian swing and switch hands at top of swing