Power outage possible
If you have seen the news lately there may be power outages in our area, as of now we are not effected but this is supposed to be an issue for a few days. If anything changes or we cannot host classes we will post up on our social media pages and Sugar WOD.
2020 CrossFit Open begins this week! Friday night lights starting this week, no 5pm or 6pm classes for the next 5 Fridays. We will host open gym time for the Open workouts.
A - Every 2 minutes x 10 sets
6 Front Squat (escalating load)
B - As many rounds as possible in 5 minutes
5 Toes 2 Bar