Powering up

Grace loading up to pull that sled with power!

Grace loading up to pull that sled with power!

The sun is out and shining so we can start getting a little more creative with warm ups. This was a fun one to warm up and get your hips ready to fire for some heavy power cleans. Grace is in a great setup position here to aggressively use her hips and move that sled!

Workout 06/03/2017

For time, teams of 2 - 1 barbell per team, on the run you must carry the barbell like a suitcase on one side with your partner

Run 400 meters (185#/125#) 

50 Deadlift

Run 400 meter (135#/85#)

50 Hang power clean

Run 400 meter (95#/65#)

50 Hang power snatch 

Run 400 meter (45#/35#)

50 Thruster