Memorial Day Murph 2017!

Memorial Day Murph 2017!

What a great turnout for our annual "Murph" workout. Coach Samantha gets the PR with the largest single class in Jigsaw history! Hope you had a safe and fun holiday, come be a part of this workout next year if you missed out. There are plenty of ways to scale this workout so don't be intimidated by the volume.

Workout 05/30/2017

A - Every 3 minute for 9 minutes

11 Push press (escalating load)

B - 3 rounds for time, rest 2 minutes between rounds

Row 30/20 calories

Ski 20/15 calories

Score each round individually, all out sprint on each effort