Practice good habits
We scale movements and volume so that we can practice good positions and habits. Don’t sacrifice your position and technique for a time or score, keep diligent at practicing with an intent to get better!
*Sign up for the Back to Basics nutrition challenge - https://www.crossfitjigsaw.com/events/back-to-basics-nutrition-challenge
As many rounds as possible in 20 minutes with 1 partner working at a time
15 Thruster (95#/65#)
15 Slam ball (40#/30#)
*Start with and every 4 minutes 200 meter farmers carry (53#/35#)