Practice good habits

Christina working on her pressing strength

Christina working on her pressing strength

We scale movements and volume so that we can practice good positions and habits. Don’t sacrifice your position and technique for a time or score, keep diligent at practicing with an intent to get better!

*Sign up for the Back to Basics nutrition challenge - https://www.crossfitjigsaw.com/events/back-to-basics-nutrition-challenge

Workout 12/22/2018

As many rounds as possible in 20 minutes with 1 partner working at a time

15 Thruster (95#/65#)

15 Pull-up

15 Slam ball (40#/30#)

*Start with and every 4 minutes 200 meter farmers carry (53#/35#)