Preparing for the unknown

Twin babies on the way….

Twin babies on the way….

For those that may have missed the news Courtney and I are expecting two boys and we are in the final trimester. We are excited awaiting their arrival, due to the unknown nature of when she will go into labor we are working on a plan to keep the gym running without any interruptions. I apologize in advance for any inconvenience or lapse in class coverage that may result. If all goes to plan I will also be away for 2 weeks after their birth, so just a heads up that you may see coaches filling in as needed.

Workout 01/18/2019

As many reps as possible in 10 minutes

3-6-9-12-15.....

Hang Power Snatch (95#/65#)

Overhead squat

Toes 2 Bar

Finisher - For Quality

100 Ring Row