President of the welcoming committee


One of the few times Paul is staying within the lines… Happy birthday to one our first and most welcoming members. If you see him today give him crap about how old he is cause he will do the same on your birthday…

Workout 04/30/2019

EMOM 25 Minutes alternating

1. 15/12 Cal Bike

2. 15 Toes to Bar

3. 10 Double KB Deadlift (73/61)

4. 3 Rope Climb

5. Rest