Move smooth and fast in todays workout. Good positions will be key in developing motor patterns that will result in adaptations to the movements. Don’t worry about load toady if these movements are difficult.
As many rounds as possible in 3 minutes
Rest 2 minutes x 4 cycles
3 Squat Snatch (135#/95#)
9 Wall ball (20#/14# - 10 ft target)
*reset each cycle