Move smooth and fast in todays workout. Good positions will be key in developing motor patterns that will result in adaptations to the movements. Don’t worry about load toady if these movements are difficult.

Workout 11/16/2018

As many rounds as possible in 3 minutes

Rest 2 minutes x 4 cycles

3 Squat Snatch (135#/95#)

6 Push-up

9 Wall ball (20#/14# - 10 ft target)

*reset each cycle