Proud moments

 Make sure to write your PR's up on the board!

Make sure to write your PR's up on the board!

When all the practice an consistency pays off with a PR, us coaches are proud to have been a part of the journey. Make sure to write down those PR's on the board, they help motivate us coaches and remind us of the accomplishments that we might have missed. If I could highlight every one of them I would! Keep up the great start to 2018!

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Workout 01/18/2018

As many rounds as
possible in 13 minutes

10 Calorie Assault Bike
15 Kettlebell swing (53#/35#)
-American
20 Alternating 1 Arm Dumbbell
Snatch (50#/35#)