Public notice

Secure your valuables and don't leave them in the car

Secure your valuables and don't leave them in the car

Public service announcement - Please do not leave valuables in your vehicle, one of our members had their window broken but luckily no valuables taken the other night. Let's all do our part and as we come in and out of classes take note of our surroundings and if there is any suspicious activity. Thank you

dal

Workout 03/01/2017

A - Every 3 minutes for 15 minutes 

7 Push Jerks (escalating load)

B - Perform each couplet for time, rest as needed (scale to finish each couplet under 3 minutes and if possible perform them in the order listed)

#1 - 1 minute row (calories) + Thrusters (95#/65)

#2 - 1 minute ski (calories) + American kettle bell swing (70#/53#)

#3 -1 minute assault bike (calories) + Slam ball (40#/30#)

*You must accomplish 50 reps for each couplet, i.e. if you row 20 calories in 1 minute you must complete 30 thrusters to total 50 reps, go hard, fast and unbroken!