Pull hard..

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Valerie increasing her pulling strength with jumping rope pulls. Having variety in scaling options will help develop the strength and coordination you need to achieve new skills. Be open to new ideas and different ways to approach the basic skills we work on.

*Volunteers needed for Battle of the Badges 06/02, email dal@crossfitjigsaw.com

*Member appreciation party and 1-arm toss tournament 04/28

Workout 04/16/2018

A - For load

3 Strict Weighted pull-up + 3 Hang power clean

*Score is total of 2 loads in a set

B - As many rounds as possible
in 7 minutes

7 Box Jump (24"/20")
7 Knees to elbows