Why is the Assault Bike so hard?? Short interval sprints are taxing and can get you anaerobic and aerobic benefits. When there is a short sprint see how fast and hard you can go, recover and repeat!
*Closed Sunday 04/16 for Easter
*Shirt orders due today 04/12
Each complex consists of 7 rounds of
Power clean + Front squat + Push Press + Back squat + Push press
Each complex must be performed unbroken, touch and go reps from the ground. Rest as needed between sets