Push hard

5pm class getting after some interval sprints 

5pm class getting after some interval sprints 

Why is the Assault Bike so hard?? Short interval sprints are taxing and can get you anaerobic and aerobic benefits. When there is a short sprint see how fast and hard you can go, recover and repeat!

*Closed Sunday 04/16 for Easter

*Shirt orders due today 04/12

Workout 04/12/2017

For load

"Bear Complex"

1-1-1-1-1

Each complex consists of 7 rounds of

Power clean + Front squat + Push Press + Back squat + Push press

Each complex must be performed unbroken, touch and go reps from the ground. Rest as needed between sets