Pushing

 Mark working on a Push press

Mark working on a Push press

Fast action in the conditioning portion of today's workout. Be ready to move fast!

**Last chance to join in on the Earthquakes game this Saturday - sign up sheet is by the TV

Workout 08/22/2018

A - Back squat  7-7-7-7-7

B - As many rounds as possible in 7 minutes

7 Sumo Deadlift High Pull (95#/65#)
7 Push Press