Put a ring on it

Sam working hard on her ring dips

Sam working hard on her ring dips

Rings are a challenging movement to your stability and control. Take the time to work on stability at the end ranges of motion and the pressing positions will come.

Workout 03/19/2019

4 Rounds

AMRAP 3 Minutes

20 Dumbell Deadlift (50/35)

10 Hand Release Push Ups

5 Ring Dips

1 Rope Climb

Rest 2 Minutes (reset each interval)