Put it all out there

Cary after emptying the tank on a workout

Cary after emptying the tank on a workout

4 different tests today, put it all out there on each one, recover and go on to the next.... You should feel like this picture today.

Workout 08/27/2018

Each movement for time on a running clock, 5 minutes at each station

0 - 5:00 - 50 Calorie row
5:00 - 10:00 - 50 Wall ball (20#/14#)
10:00 - 15:00 - 50 Calorie Assault bike
15:00 - 20:00 - 50 Toes 2 Bar